Bipolar disorder is a mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). These mood episodes are more intense than the usual ups and downs that most people go through. During a manic phase, an individual might feel joyful, energetic, or unusually irritable. In contrast, during a depressive phase, they may feel sad, hopeless, or lose interest in most activities. These mood shifts can affect sleep, energy, exercise, judgment, behavior, and the ability to think clearly. Therapy is crucial in managing mental health conditions, including bipolar disorder. Dr Heidi Kling It provides a safe and supportive space for individuals to express their feelings, identify triggers, and learn coping strategies. Therapists can also educate individuals about their condition, help them understand their mood swings, and guide them in managing their symptoms. When combined with medication, therapy can significantly impro